HAAD MD Reset Program
Signature 3‑Month Reset Programs
A coordinated, concierge‑level framework that pairs advanced testing with personalized
protocols, weekly touchpoints, and measurable outcomes. Built for high‑performers who want
clarity, structure, and momentum.
Gut Reset
Cortisol Reset / HPA Axis
Detox / Total Toxic Burden
Hormone Optimization
If clinically appropriate, medications (e.g., TRT/HRT) require a separate evaluation, informed consent, and costs; not part of this program.
What Every Plan Includes
Advanced diagnostics with physician interpretation and a written care plan
4 in‑depth consults (Initial • Strategy • Mid‑course • Final)
Weekly coach check‑ins (15–20 min) and M–F portal messaging
Done‑for‑you assets: meal templates, supplement calendar, trackers
Progress dashboards with symptom/function scoring
Care coordination and referrals as needed
Visit & Touchpoint Structure
Visit 1 (Week 0)
Intake • kits ordered/shipped • baselines & trackers
Visit 2 (Week 3–4)
Lab review • 12‑week protocol + quick‑start
Visit 3 (Week 6–7)
Mid‑course audit • adjust nutrition/supplements/training
Visit 4 (Week 11–12)
Final review • relapse‑prevention • optional re‑test timing
Gut Reset — Details
Tests: Vibrant Gut Zoomer • Vibrant Wheat Zoomer
Who it’s for
Bloating, reflux, irregularity, food reactions, post‑antibiotic issues
Brain‑fog, fatigue, skin flares tied to food or stress
Athletes/pros who want a structured rebuild
Core diagnostics
Gut Zoomer (stool): microbiome, pathogens, digestive function, gut‑barrier markers
Wheat Zoomer (serum): comprehensive wheat/gluten peptide reactivity
Optional: SIBO breath, celiac genetics (case‑by‑case)
Your 3‑phase roadmap
Phase 1 — Remove & Soothe (Weeks 1–4)
• Precision elimination based on Lab findings
• Barrier support (e.g., zinc‑carnosine, L‑glutamine, demulcents)
• Digestive support (bitters/enzymes; bile support if indicated)
Phase 2 — Rebuild & Rebalance (Weeks 5–8)
• Microbiome‑directed protocol from Gut Zoomer
• SCFA repletion foods/fibers (step‑up schedule)
• Motility hygiene: meal timing, walking windows, magnesium strategy
Phase 3 — Reintroduce & Personalize (Weeks 9–12)
• Guided re‑introductions with 48‑hour response tracking
• Long‑term maintenance map (green/yellow/red foods)
• Final plan + relapse‑prevention playbook
What you get (deliverables)
Physician report with lab interpretation and Root‑Cause Map
12‑week meal templates (omnivore & plant) + shopping lists + dining‑out guide
Supplement plan with dosing calendar/titration
SOS guide for flares (what to do in 24–48 hrs)
Re‑test timing recommendations (optional add‑on)
Cortisol Reset / HPA Axis — Details
Tests: Diurnal cortisol (multi‑point) • Stress biomarkers as appropriate
Who it’s for
Wired‑and‑tired, 2–4 pm crashes, early‑AM or nighttime wake‑ups
Overtraining, high workload, shift work, frequent travel
Poor stress tolerance, cravings, low HRV
Core diagnostics
Diurnal cortisol curve (multi‑point saliva) with DHEA‑S
Metabolic/sleep‑adjacent markers as indicated (glucose/insulin, ferritin, TSH/FT4/FT3, B12, vitamin D)
Your 3‑phase roadmap
Phase 1 — Downshift & Stabilize (Weeks 1–4)
• Circadian reset: light/meal/caffeine timing, digital sunset
• Recovery‑first training: deload + zone‑2 base
• Sleep architecture: temp/darkness + wind‑down routine
• Foundational supplementation as appropriate
Phase 2 — Recondition the Axis (Weeks 5–8)
• Progressive stress‑inoculation (breathwork, NSDR/yoga nidra)
• Strength re‑entry with autoregulation (RPE caps)
• Glycemic stability stack; evening carb window if appropriate
Phase 3 — Resilience & Performance (Weeks 9–12)
• Caffeine re‑intro rules; travel/jet‑lag protocol
• Performance taper for deadlines/events
• Long‑term routine: weekly long‑exhale sessions, HRV floor alerts
What you get (deliverables)
Physician lab interpretation + Circadian Action Plan
Daily schedule map (wake/meal/training/light/supplements)
Breathwork library (box, 4‑7‑8, cadence) & 10‑minute audio routines
Sleep kit checklist + travel sleep protocol
Detox / Total Toxic Burden — Details
Tests: Vibrant Total Toxic Burden assay
Who it’s for
Suspected environmental exposures or chemical sensitivities
Persistent fatigue/brain‑fog
Professionals seeking a safe, structured reduction in body burden
Core diagnostics
Total Toxic Burden: multi‑class screen to identify priority categories
Targeted follow‑ups as appropriate (e.g., specific metals, mycotoxins)
Your 3‑phase roadmap
Phase 1 — Mobilize Safely (Weeks 1–4)
• Preparation: bowel regularity, hydration, electrolytes, mineral repletion
• Source control: home/office audit + product swaps
• Gentle mobilization: crucifers/fiber; sauna acclimation if appropriate
Phase 2 — Bind & Transform (Weeks 5–8)
• Binding rotation (timed away from meds/nutrients)
• Phase I/II support via foods/nutrients per lab priorities
• Sweat & lymph hygiene: heat, movement, dry brushing, contrast showers
Phase 3 — Eliminate & Protect (Weeks 9–12)
• Bile flow & motility support; hydration/potassium targets
• Sleep optimization; organ support (liver, kidneys, skin)
• Antioxidant stack progression + maintenance mini‑protocols
What you get (deliverables)
Physician report with Burden Priority Map
Detox meal template + shopping guide + hydration/electrolyte plan
Supplement timing chart (binders vs nutrients vs meds)
Sleep kit checklist + travel sleep protocol
Hormone Optimization — Details
Tests: Vibrant Hormone Zoomer • Salivary hormones (multi‑point)
Who it’s for
Low energy, poor recovery, stubborn body‑comp, low libido or mood swings
High performers seeking sustainable performance via balanced hormones
Core diagnostics
Hormone Zoomer (serum): sex‑hormone & metabolism insights
Salivary hormones (multi‑point): diurnal cortisol/DHEA; selected sex‑hormone monitoring where appropriate
Targeted add‑ons as indicated (SHBG, LH/FSH, prolactin, thyroid panel, fasting insulin, ferritin, vitamin D, lipids/apoB)
Your 3‑phase roadmap
Phase 1 — Baseline & Stabilize (Weeks 1–4)
• Baseline scorecard: energy, sleep, HRV, libido/IIEF‑5, mood, body‑comp
• Nutrition foundations: protein 1.6–2.2 g/kg; 30–40 g/day fiber; smart carbs
• Circadian & lifestyle: light timing, caffeine window, alcohol limits
• Training reset: zone‑2 base + 2–3 strength sessions/week
• Foundational support (as appropriate): vitamin D3/K2, magnesium, zinc/boron, creatine
Phase 2 — Optimize & Personalize (Weeks 5–8)
• Protocol tailored to lab patterns (e.g., low T/high SHBG, low DHEA, E2 imbalance)
• Nutrition refinements: caloric periodization; carb timing; micronutrient repletion
• Training periodization; stress/HPA support (breathwork, NSDR)
• Pharmacologic options discussed if appropriate; TRT/HRT not included
Phase 3 — Performance & Maintenance (Weeks 9–12)
• Track outcomes: energy, libido/IIEF‑5, mood, HRV, body‑comp
• Travel/deadline protocol: jet‑lag plan; deload weeks; refeed strategy
• Long‑term plan: follow‑up cadence; optional quarterly labs; plateau playbook
What you get (deliverables)
Physician interpretation + Hormone Action Plan
Daily schedule map (meal/training/supplement timing)
Strength template (upper/lower split, RPE caps) + aerobic base plan
Supplement calendar with titration & safety notes
Sexual‑health toolkit (blood‑flow strategies; L‑citrulline guidance if appropriate)
Re‑test timing recommendations (optional add‑on)
FAQs
Are the lab kits included?
Yes—each plan includes the tests listed on its card. Optional add‑ons are discussed before ordering.
Is this a cure or treatment for disease?
No—these programs provide structured guidance based on your data and are not a substitute for emergency care or insurance.
Do I need to be local?
Telehealth is available; some tests may require local draw/collection.
How do payments work?
Pay‑in‑full or monthly plans (Klarna). We can provide HSA/FSA receipts; eligibility depends on your benefits plan.
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